Stress is not bad always but too much stress, or feeling stressed for a long time leads to serious health problems. Preventing and managing harmful stress is necessary to lessen your risk of obesity, heart disease, high BP, depression etc.
When you are fighting with stress, imagine that you have a 'magic mirror' that can show status of your inner body functions and it'll help you control them accordingly to keep you stress-free. As an alternative therapy, Biofeedback will help you monitor, evaluate and take control of some specific involuntary bodily functions, giving ultimate Stress Relief in West Bloomfield. Continue reading the blog to find stress relief through Biofeedback technology.
Understanding the basics of Biofeedback
Biofeedback is a method that trains people to advance their health by controlling certain bodily processes that normally happen involuntarily like heart rate, muscle tension, BP, and skin temperature. When electrodes are attached to the skin and sensors are held in the hands, they measure the psychosomatic processes and display the results accordingly on a monitor.
Taking the help of an expert biofeedback therapist, one can learn to change one's heart rate, BP etc. You need to use the monitor to observe your progress. Biofeedback is an effective therapy for many conditions, although it is primarily used to treat high BP, tension headache, urinary incontinence, migraine headache, and chronic pain which are directly connected to the different dimensions of stress and strain.
Benefits of Biofeedback:
Biofeedback Therapy has helped thousands of people overcome stress conditions like anger, depression, ADD, hyperactivity, and 'lack of concentration' within just a few sessions.
Reduces stress, the root cause of disease.
Improves sleep quality
Improves learning
Helps reverse aging
Helps in weight management
Helps heal many conditions – thyroid, arthritis, prostrate, migraine etc.
Heightens mental clarity, memory and attention
Gives better muscle/ joint mobility
Basic principle of biofeedback
All organs of your body have a definite physiological response that shows how well they are functioning- this is the basic theory that Biofeedback is based on. Biofeedback specialists measure these responses using sensors, Biofeedback devices and a Computer interface.
Biofeedback Device then sends the correct physiological vibrations to the organs and improves their functioning as per the feedback from the body.
Biofeedback idea is based on measuring the physiological response pattern and resending suitable physiological oscillations back to the body. A Biofeedback Device is a computerised energy medicine device that helps stimulate healthier changes throughout the body. This way, it reduces stress levels and helps improve the mind and mood.
Reasons to Choose Biofeedback Technology for Stress Relief
In the modern world, stress has been a common concern affecting us in diverse forms, such as trauma, mental factors, toxicity pathogens, nutritional deficiency, wrong lifestyle habits and many more. Continuous stress releases erratic signals in the body and it adversely affects the proper body functioning. if not addressed on time, stress can lead to many health problems.
Biofeedback functions with the mind and body to identify where healing is wanted. It harmonically mirrors your body and releases stress by sending the correct physiological vibrations to the particular organs. Resultantly, your organs function more accurately resulting in better mental to physical health.
Different types of biofeedback for Stress Relief
The most frequently used forms of biofeedback therapy for Stress Relief are:
Thermal biofeedback: it measures skin temperature
Neurofeedback or electroencephalography (EEG): it measures brain wave activity
Electromyography (EMG): it measures muscle tension
Some important biofeedback parameters for Stress Relief
Depending on your health problems and goals, your healthcare provider may use different sorts of biofeedback. Biofeedback parameter types here include the following.
Breathing: bands are placed around the stomach and chest during breathing biofeedback. Sensors check your breathing rate and blueprint. This will help you control your breathing to feel better.
Brain wave functions: Here an electroencephalograph (EEG) uses scalp pads for monitoring your brain waves. There are some particular brain waves, showing different mental states like relaxation, wakefulness and sleep. With biofeedback training, you can see a change in the brain waves that progress your mental health.
Heart rates: In this type of biofeedback, pads are placed on your chest, lower trunk or wrists. These pads are connected to an electrocardiogram (ECG) that measures your heart rate and how your heart rate changes. A sensor also can be placed on your finger to measure your heart rate. When you are relaxed, your heart rate may decrease.
Muscle activity: A machine called an Electromyograph (EMG) uses sensors to gauge muscle tightening function. It helps you be aware of muscle tension, enabling you to take comprehensive steps to control it.
Sweat glands activity: The quantity of perspiration on your skin warns of nervousness. Pads are attached to the palm, fingers, or wrist to measure the activity of the sweat glands.
Temperature: As your temperature drops under stress, a low reading will prompt you to begin relaxation methods. Pads are attached to your fingers or feet to measure the flow of blood to your skin. When you become more relaxed, your fingers and toes will be warmer.
Are there any risks with biofeedback?
Biofeedback is considered safe as experienced by many clients. No harmful side effects have still been reported. If you have severe mental health issues, you need to talk with your psychiatrist to ensure Biofeedback Technology in Detroit is truly suitable for you.
The Conclusion
At White Dove Global, they specialize in meeting your particular stress relief goals through system placement, activation, and technical support. They are an official distributor of Quantum Biofeedback Technology devices and tools. Also, you will be happy to know that they are the best in the Business to excel in every aspect of the pre-purchase, buying and support process. Contact them soon.
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